Blog Posts

May 17, 2018

After the birth of my first son, I was left profoundly inspired. Just three months later, I found myself compelled to train as a hypnobirthing practitioner. I was passionate and excited to share my unexpected discovery. However, I did remain somewhat mystified. How exa...

April 1, 2018

Whether we’re aware of it or not, most of us have some kind of vision of what motherhood will be like for us.  Who really knows how we have crafted these ideals, but over time, perhaps influenced by films we’ve seen or baby catalogues displaying idyllic images of mothe...

March 1, 2018

Post Traumatic Stress Disorder (PTSD) after birth is becoming more and more common affecting as many as 1 in 3 mothers according to a recent survey carried out by Tel Aviv University.


PTSD is the term for a set of normal reactions to a traumatic, scary or bad experienc...

February 1, 2018

Post Natal Depression? Nothing to do with me. Apparently my friend’s second cousin once had it. It’s out there. I know that. It happens. But not to me…

In the throws of early pregnancy, we easily push aside any initial ambivalence, and happily distract ourselves with th...

January 1, 2018

Can we succeed in controlling our mind such that all fears, doubts, worries and negativity regarding birth are not part of our experience?

Having previously worked as a hypnobirthing practitioner, I am no stranger to the idea of guided imagery, visualisations and condit...

December 1, 2017

I have always been attracted to the fields of psychotherapy and psychology. In 2000, I decided to study a Master’s degree in Integrative Psychotherapy and Counseling at Regent's College in London. It was a fascinating four years in which I was surprised to discover tha...

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