First-Time Pregnant? You are Forgetting Something! The One Thing First-Time Mums Really Need
First-time mothers today are bombarded with everything they could want and more. From cribs, prams, baby monitors, and bags to teddies,...
Trapped By Tokophobia? Here's the Trap Door!
Trapped by Tokophobia? Here's the Trap Door! It may sound extreme to talk about being trapped by Tokophobia. But anyone who is plagued by...
The Missing Peace
The Missing Peace After the birth of my first son, I was left profoundly inspired. Just three months later, I found myself compelled to...
Great Expectations: Becoming A Mother
Whether we’re aware of it or not, most of us have some kind of vision of what motherhood will be like for us. Who really knows how we...
Overcoming Birth Trauma
Post Traumatic Stress Disorder (PTSD) after birth is becoming more and more common affecting as many as 1 in 3 mothers according to a...
Post Natal Depression or Normal Response to New Motherhood?
Post Natal Depression? Nothing to do with me. Apparently my friend’s second cousin once had it. It’s out there. I know that. It happens....
Can we control our thinking?
Can we succeed in controlling our mind such that all fears, doubts, worries and negativity regarding birth are not part of our...
My Journey from Traditional Therapy to The Three Principles
I have always been attracted to the fields of psychotherapy and psychology. In 2000, I decided to study a Master’s degree in Integrative...
