The Practical Essentials - Hypnobirthing
Women who practice Hypnobirthing report:
Little or No Pain
No Need for Intervention
Reduced Anxiety & Fear
Calm & Content Babies
Full Birthing Course
Practical Preparation to feel Calm, Confident & Excited about Your Upcoming Birth.
On the course you will learn:
The Principles Behind Hypnobirthing - How it works
Skills to Facilitate a Smooth & Comfortable Birth
Special Breathing Techniques for the First & Second Stages of Birth
Guided Imagery & Deep Relaxation Exercises
Visualisation Tools enabling you to Tune into Your Natural Birthing Instinct
Massage Techniques to Release Endorphins, Your Body's Natural Painkillers.