The Practical Essentials -  Hypnobirthing 

Women who practice Hypnobirthing report:
Shorter Births    
Little or No Pain
No Need for Intervention
Reduced Anxiety & Fear
Increased Energy
Calm & Content Babies  
Full Birthing Course
Practical Preparation to feel Calm, Confident & Excited about Your Upcoming Birth. 
 

On the course you will learn:

The Principles Behind Hypnobirthing - How it works

Skills to Facilitate a Smooth & Comfortable Birth

Special Breathing Techniques for the First & Second Stages of Birth

Guided Imagery & Deep Relaxation Exercises 

Visualisation Tools enabling you to Tune into Your Natural Birthing Instinct

Massage Techniques to Release Endorphins, Your Body's Natural Painkillers.